TV

If you have a television
turn it off
hang a blanket over it
Then
unplug it
from the wall.

What shall you do with your 
brain and 
heart and
soul
when the
television
isn’t taking it all? 

The beast of 
bore-
dom
is
nothing
compared to 
the best of 
freedom.

Choose your tools
choose your courage
take a step on your path
prepare your lineage

If you have notifications 
liked
turn
read
them
commented
off.

Just for a day
an experiment, you could say
to find out 
what
who
where
you are.

What shall you do with your
focus and
feelings and
life
when the dopamine machine
isn’t providing the drama,
too?

Shut it down
Turn it off
Take a break
Make a choice
to know what it is
to be alone
to find your voice.